Iodine, along with other vital vitamins and minerals including calcium, magnesium, potassium, niacin, riboflavin, and choline, are abundant in the brown algae known as kelp. Algin, which has been used to assist remove heavy metals and intestinal toxins, is also present. Those with low thyroid activity may benefit from kelp. Iodine is necessary for the production of thyroid hormones, which control the body’s metabolism. The use of kelp may improve thyroid function, boost energy levels, and lessen signs of exhaustion, mental drowsiness, and weight gain.
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